VITAMIN UNTUK KESUBURAN

Tahap kesihatan yang baik adalah penting untuk meningkatkan kesuburan dan untuk wanita selamat menjalani peroses kehamilan dan kelahiran. Peranan vitamin dalam penjagaan kesihatan tubuh badan memang telah diketahui umum. Vitamin meningkatkan immunity atau ketahanan badan untuk melawan penyakit dan menangkis serangan berbagai jeniis kuman yang merbahaya.
Vitamin bertindak untuk mempertahan keutuhan sel2 dan serta mencegah kerosakkan. Terdapat banyak jenis vitamin2 saperti A, B ( B1 - 12), C , D. E, K dan setengah vitamin penting bagi fungsi organ yang khusus saperti Vit A adalah penting bagi kesihatan mata dan penglihatan. B6 dan B12 penting bagi sistem urat saraf.
Apakah vitamin2 dan logam2 yang penting bagi sel2 benih dan peranakan? 

TYPE OF VITAMINS

 Here is information we've collected about how the various vitamins, minerals and herbs affect fertility. As with all use of any of these products, please check with your doctor as to how they might affect you.
Vitamins and Minerals for Fertility Vitamin C and Fertility:
According to a study conducted at the University of Texas Medical School at Galveston, insufficient amounts of vitamin C in a man’s diet can lead to agglutination of sperm. Agglutination occurs when sperm cells clump together, thus inhibiting maximal progression or movement of the sperm. According to Dr. Earl Dawson M.D., Ph.D., associate professor at the U of Texas at Galveston, vitamin C is also helpful in smokers who have increased amounts of abnormally formed sperm. Cigarette smoke is absorbed through the lungs and enters the circulatory system (bloodstream). Once the toxins reach the bloodstream they find their way to the semen and this can lead to less than optimal sperm count and function. It is believed that vitamin C helps to neutralize the toxic effects of cigarette smoke on the sperm. When sperm stick together (a condition called agglutination), fertility is reduced. Vitamin C reduces sperm agglutination,(3) increasing the fertility of men with this condition. The recommended dietary allowance (RDA) for vitamin C is 60 milligams per day for an adult male. According to Dr. Dawson intake of 200 to 1000 milligrams per day had a beneficial effect on sperm.
Women should avoid megadoses of vitamin C because it can dry up cervical fluid, preventing sperm from reaching the egg. Limit the amount you take to the dose included in your prenatal vitamin.

Vitamin E and Fertility:
Vitamin E Essential for fertility and reproduction. Deficiency in rats has shown that it leads to absorption in the female and loss of fertility on the male. This potent antioxidant plays important roles in male sperm production. It is known that a lack of vitamin E inhibits the formation of sperm. Low vitamin E levels can cause a decline in the formation of key sex hormones and enzymes responsible for sperm production.. Although potency is not affected, fertility is improved due to its protective effect on sperm cell membranes. Supplementation with Vitamin E may also aid in improving sperm motility. Dose: 400 IU daily. Talk to your doctor prior to starting Vitamin E, particularly if you are currently taking aspirin or other blood thinners.
Selenium:
A study conducted at the University of Padua in Italy and published in the Journal Science states that a diet low in selenium could be a cause of male infertility. Selenium acts to help prevent oxidation of the sperm cell, thus aiding in maintaining sperm cell integrity. Good sources of selenium can be found in red meat, liver, brazil nuts, almond and seafood. The recommended dietary allowance (RDA) for selenium is 70 micrograms/day for an adult male.
Zinc:
This mineral is involved in over 200 proteins and enzymes and is essential for male fertility. Zinc is involved in the activation of key sperm enzymes, and moves into the prostate with the assistance of testosterone. A lack of zinc causes a lowering of testosterone, shrinks testicle size and produces misshapen and less healthy sperm, among other negatives. Upon restoring a daily dose of 15 milligrams, testosterone and sperm count levels rebounded to acceptable levels within 12 months. Take zinc with a full glass of water.

ARTIKEL : http://hamidarshat6.blogspot.com/2011/03/herba-dan-vitamin-untuk-subur.html